Using essential oils at home-lavender

February 03, 2021 2 min read

Lavender is one of the most sought after essential oils. It has a distinct aroma and calming presence. Hence, lots of people incorporate it in soaps, shampoos, perfumes, and other fragrances for its soothing and unmistakable smell. It has been applied by the Egyptians and Romans for various tasks, such as mummification, bathing, relaxation, cooking, and for its scents. When it is found in essential oils it is extracted from the fresh flowers of the lavender plant and It is a great approach to utilize therapeutic-grade essential oils and wellness products to optimize their wellness. It is extracted from the fresh flowers of the lavender plant and used for medicinal purposes.

Lavender’s essential oil benefits involve calming and soothing the mind and body continue to be the most common reason that the essential oil is still widely used today. Many studies have shown that lavender essential oil may be beneficial for the following conditions: insomnia, hair loss, anxiety, stress reduction, and postoperative pain. There are also small studies that show it might have some antiviral and antibacterial properties.

Lavender is thought to bring relaxation and decrease stress because it may slow the activity of the nervous system. This then helps to calm down any anxiety and promote sleep. It is used often in the massage and one recent study showed that people who received massage with lavender felt less anxious and more positive than those who received massage alone. Because of these properties, aromatherapists have also used lavender to treat headaches, nervous disorders, and exhaustion.

Lavender is also known for its soothing properties on the skin. It has been known to help improve fungal infections, wounds, eczema, dry skin, and acne. It has many properties that help to improve and soothe the skin. It is great to use as a face cleanser and moisturizers with coconut oil. You can mix coconut oil and lavender and put it on your face right before bed for an all-natural antibacterial and soothing face rub.

Lavender truly is a great essential oil for headaches and stressful times. You can rub this essential oil for anxiety on the back of your neck or temples region to reduce muscle tension. You can diffuse lavender essential oil for sleep, in the air for relaxation and help improve sleep. It is perfect for a restless child or a stressed-out mother. You can apply it directly on your skin to help soothe irritations and improve skin conditions. Many people even put it directly on their pillows or sheets for the soothing smell of it at bedtime. Add the oil to different recipes to soften citrus flavours and add a flowery twist to desserts. During your next bath add some directly to the water. It also is perfect in the bath with some Epsom salts to loosen and soothe sore muscles.

Lavender is a great natural approach to many different ailments. So if you’re wondering where to buy essential oils UK, then check this out!